Join the Green Disco and let yourself be carried away on a journey where movement, sound, and nature become one! Imagine the slow and inevitable process of decomposition – the way an old leaf or branch withers and detaches itself from the world around it. Start byfeeling the weight of your body, the heaviness that comes with time. Initiate slow, gradual movements, like the wilting of leaves in late autumn or the quiet crumbling of bark in the forest. Allow your posture to gently sink, as if gravity were softly pulling you toward the earth.

As you move, let your limbs grow heavier, lose their definition – as though parts of you were slowly disintegrating, shedding form and structure. Feel this dissolution – not as a loss, but as a natural, almost graceful process of transformation.

With every movement, let your body become more fluid, more relaxed, as if decomposition were softening and dissolving the edges of your form. Then, let the movement coil, twist, and unfurl, as if you’re being were fragmenting and returning to the earth, surrendering to nature’s endless cycle. Through this dance, embrace decomposition as a form of renewal – a gentle surrender to the passage of time and the beauty it reveals.