Join in to the Green Disco and let yourself be taken on a journey that fuses movement, sound and nature!

Imagine a leaf unfurling from its tightly curled form, slowly opening up to the world. Begin by feeling your body tighten, like the leaf wrapped in its cocoon, holding still in anticipation. Then, let the tension begin to soften, your movements gradually loosening, as if you are the leaf starting to unfurl. Feel each part of you stretch and release, beginning from your core and extending outward like the delicate veins of the leaf. Let your arms open wide, your fingers reaching gently outward, mimicking the leaf’s edges as they slowly spread. The movement is fluid and gentle, a dance of release and discovery. As the leaf unravels fully, your body blossoms open, feeling the freedom of expansion—every gesture light, every stretch purposeful, as you embrace the openness, the air, and the sunlight. You are the leaf, unwrapping layer by layer, dancing into the world with a quiet grace, as you shed your former self and open to new possibilities.